Harry's Farmers — WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES
Whole Foods Market Organic Raw Pecan Halves are a single-ingredient nut product. Per 30g: 717 calories per 100g, 10g protein, 70g fat, 13.3g carbs, and 6.7g fiber. Pecans are among the most calorie-dense and fat-rich tree nuts, providing a good source of monounsaturated fats. Use in baking, salads, or as a snack in controlled portions.
Ingredients
ORGANIC RAW PECAN HALVES.
Dietary Information
WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 717 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES gets 6% of its calories from protein, 7% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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