WHOLE FOODS MARKET vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WEGMANS | Winner |
|---|---|---|---|
| Calories | 717 cal | 439 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 13.3 g | 70.7 g | |
| Fat | 70 g | 19.5 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 146 MG |