Wegmans Food, RAW ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
About RAW ALMONDS
Wegmans Raw Almonds contain just one ingredient: unroasted almonds. Each 42g serving provides 571 calories, 21.43g of protein, 50g of fat, 21.43g of carbs, and 11.9g of fiber, making them a high-protein, high-fiber nut with no added sodium or processing.
Ingredients
UNROASTED ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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