Know what is on your plate.
Wegmans Food, RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
About RAW ALMONDS
Wegmans Raw Almonds contain just one ingredient: unroasted almonds. Each 42g serving provides 571 calories, 21.43g of protein, 50g of fat, 21.43g of carbs, and 11.9g of fiber, making them a high-protein, high-fiber nut with no added sodium or processing.
Ingredients
UNROASTED ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, RAW ALMONDS
See how Wegmans Food, RAW ALMONDS compares to other foods in terms of nutrition:
- Wegmans Food, RAW ALMONDS vs 7-Eleven, BUTTER RUM TOFFEE PECANS
- Wegmans Food, RAW ALMONDS vs 7-Eleven, GLAZED PECANS
- Wegmans Food, RAW ALMONDS vs Jo-Lee Food Products, RAW ALMONDS
- Wegmans Food, RAW ALMONDS vs Jo-Lee Food Products, NATURAL TRAIL MIX RAW
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.