Harry's Farmers — WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS
Organic garlicky kale hummus from Whole Foods Market, made with organic garbanzo beans, organic lemon juice, organic kale, organic tahini, organic garlic, organic olive oil, sea salt, black pepper, cumin, and canola oil. A 30 g serving provides 200 calories, 10 g fat, 20 g carbs, 6.67 g protein, and 6.7 g fiber. A nutrient-dense certified organic hummus with kale blended in for additional color and micronutrient content.
Ingredients
ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC LEMON JUICE, ORGANIC KALE, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC GARLIC, ORGANIC OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CANOLA OIL.
Dietary Information
WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS include Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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