WHOLE FOODS MARKET vs PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
PICO DE GALLO SALSA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 429 MG |