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Harry's Farmers — WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER

Other Soups Harry's Farmers Market, Ltd. Branded
145 Calories
4.0g Protein
9.7g Carbs
10.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 282mg 12%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0.4g 1%
Total Sugars 1.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 17%
Carbs 9.7g 41%
Fat 10.1g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 282 MG 12%

About WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER

Whole Foods Market New England Clam Chowder is a cream-based soup made with clams, potatoes, heavy cream, and uncured bacon. A 227g serving provides 145 calories, 10.1g fat, 4g protein, 9.7g carbs, and 0.4g fiber. The chowder contains a worcestershire-style sauce with tamari, giving it a more complex flavor base than standard canned versions. Serve as a starter or a light lunch.

Ingredients

CLAM JUICE (SHELLFISH, SALT), POTATOES, HEAVY CREAM (PASTEURIZED CREAM), MILK, ONIONS, CLAMS (SHELLFISH), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, UNCURED BACON (PORK, BROWN SUGAR, SEA SALT, SODIUM LACTATE, CELERY POWDER, LACTIC STARTER CULTURE), CANOLA OIL, VINEGAR, TAMARI (WHEAT, SOYBEANS), MOLASSES, WHEAT SYRUP, TAMARIND, GINGER ROOT, LEMON JUICE, GARLIC, XANTHAN GUM, SHIITAKE MUSHROOMS, CITRUS EXTRACTS, NATURAL SMOKE FLAVORS), HOT SAUCE (PEPPERS, VINEGAR), LEMON JUICE, BLACK PEPPER, BAY LEAVES, CITRIC ACID.

Calorie Breakdown

At 145 calories per 100 grams, WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER gets 11% of its calories from protein, 27% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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