WHOLE FOODS MARKET vs SOUP, BLACK-EYED PEA & COLLARD GREENS
Nutrition comparison per 100 g serving
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SOUP, BLACK-EYED PEA & COLLARD GREENS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SOUP, BLACK-EYED PEA & COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUP, BLACK-EYED PEA & COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 145 cal | 36 cal | |
| Protein | 4.0 g | 1.8 g | |
| Carbs | 9.7 g | 7.0 g | |
| Fat | 10.1 g | 0.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUP, BLACK-EYED PEA & COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUP, BLACK-EYED PEA & COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 155 MG |