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Harry's Farmers, WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 282 MG | 12% |
About WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER
Whole Foods Market New England Clam Chowder is a cream-based soup made with clams, potatoes, heavy cream, and uncured bacon. A 227g serving provides 145 calories, 10.1g fat, 4g protein, 9.7g carbs, and 0.4g fiber. The chowder contains a worcestershire-style sauce with tamari, giving it a more complex flavor base than standard canned versions. Serve as a starter or a light lunch.
Ingredients
CLAM JUICE (SHELLFISH, SALT), POTATOES, HEAVY CREAM (PASTEURIZED CREAM), MILK, ONIONS, CLAMS (SHELLFISH), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, UNCURED BACON (PORK, BROWN SUGAR, SEA SALT, SODIUM LACTATE, CELERY POWDER, LACTIC STARTER CULTURE), CANOLA OIL, VINEGAR, TAMARI (WHEAT, SOYBEANS), MOLASSES, WHEAT SYRUP, TAMARIND, GINGER ROOT, LEMON JUICE, GARLIC, XANTHAN GUM, SHIITAKE MUSHROOMS, CITRUS EXTRACTS, NATURAL SMOKE FLAVORS), HOT SAUCE (PEPPERS, VINEGAR), LEMON JUICE, BLACK PEPPER, BAY LEAVES, CITRIC ACID.
Calorie Breakdown
At 145 calories per 100 grams, WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER gets 11% of its calories from protein, 27% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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