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Know what is on your plate.

MARUKOME, NORI SEAWEED MISO SOUP

Other Soups Marukome USA.,Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

366 Calories
24.4g Protein
48.8g Carbs
12.2g Fat
12.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24.4g 29%
Carbs 48.8g 57%
Fat 12.2g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,561mg 329%
Total Carbohydrate 48.8g 18%
Dietary Fiber 12.2g 44%
Total Sugars 12.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 0 MG 0%
Sodium, Na 7,561 MG 329%

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (329% of Daily Value per 100g).

About MARUKOME, NORI SEAWEED MISO SOUP

Marukome Nori Seaweed Miso Soup is an instant miso soup powder made from non-GMO soybean and rice miso, nori seaweed, sea lettuce, dried green onion, and bonito powder. Per 100g of the dry mix it provides 366 calories, 24.4g protein, 48.8g carbs, 12.2g fat, and 12.2g fiber. Each small serving packet prepares quickly in hot water for a traditional Japanese miso soup with umami depth from the bonito and yeast extract.

Ingredients

POWDERED MISO (SOYBEANS [NON-GENETICALLY MODIFIED], RICE, SEA SALT), DEXTRIN, SEA LETTUCE, NORI SEAWEED, POWDERED YEAST EXTRACT, DRIED GREEN ONION, BONITO POWDER.

Dietary Information

MARUKOME, NORI SEAWEED MISO SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARUKOME, NORI SEAWEED MISO SOUP include Sodium, Na (329% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, MARUKOME, NORI SEAWEED MISO SOUP gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARUKOME, NORI SEAWEED MISO SOUP

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