MARUKOME vs 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARUKOME: 4
vs
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX: 4
(2 ties)
Overview
| Nutrient | MARUKOME | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 342 cal | |
| Protein | 24.4 g | 18.4 g | |
| Carbs | 48.8 g | 65.8 g | |
| Fat | 12.2 g | 1.3 g | |
| Fiber | 12.2 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARUKOME | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARUKOME | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 7,561 MG | 711 MG |