Sunshower — WHOLE FOODS MARKET, GUATEMALAN CHICKEN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
About WHOLE FOODS MARKET, GUATEMALAN CHICKEN SOUP
Whole Foods Market Guatemalan Chicken Soup from Sunshower is a prepared soup made with chicken stock, tomatillos, brown rice, onions, bell peppers, chicken, pumpkin seeds, garlic, jalapeno, cilantro, and sesame seeds. Each 232g serving delivers 86 calories, 3.45g protein, 7.76g carbs, 4.74g fat, and 1.7g fiber. A flavorful, fiber-containing Latin-inspired chicken soup with whole grain rice and a diverse mix of vegetables and seeds.
Ingredients
STOCK (WATER, COOKED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOYBEAN AND CORN PROTEIN, POTATO FLOUR AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), TOMATILLOS (CITRIC ACID, SALT), BROWN RICE, ONIONS, BELL PEPPERS, CHICKEN CANOLA OIL, PUMPKIN SEEDS, GARLIC CLOVES, JALAPENO CILANTRO, SESAME SEEDS, GRANULATED ONIONS AND PEPPER CUMIN, PAPRIKA CHIPOTLE POWDER
Calorie Breakdown
At 86 calories per 100 grams, WHOLE FOODS MARKET, GUATEMALAN CHICKEN SOUP gets 16% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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