WHOLE FOODS MARKET vs SOUP BOWL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SOUP BOWL: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 86 cal | 149 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 7.8 g | 26.9 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 259 MG | 756 MG |