Harry's Farmers — WHOLE FOODS MARKET, GREEK SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 354 MG | 15% |
About WHOLE FOODS MARKET, GREEK SALAD
Whole Foods Market Greek Salad combines romaine and green leaf lettuce with garbanzo beans, feta cheese, artichoke hearts, olives, eggplant, onions, cucumbers, and tomatoes dressed in a red wine vinegar and olive oil vinaigrette with garlic and oregano. A large 288 g serving contains 132 calories, 2.8 g of protein, 6.9 g of carbohydrates, and 10.8 g of fat. It is a convenient pre-assembled salad for quick lunches and light dinners.
Ingredients
ROMAINE LETTUCE, GREEN LEAF LETTUCE, GARBANZO BEANS, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE) ARTICHOKE HEARTS ( CITRIC ACID), ONIONS, TOMATOES, EGGPLANT EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CUCUMBERS, BLACK OLIVES (SALT, FERRUM GLUCONATE, **MAY CONTAIN PITS**), RED WINE VINEGAR, LEMON JUICE, BASIL, SALT, GARLIC CLOVES, OREGANO BLACK PEPPER, XANTHAN GUM
Calorie Breakdown
At 132 calories per 100 grams, WHOLE FOODS MARKET, GREEK SALAD gets 8% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers — WHOLE FOODS MARKET, GREEK SALAD
See how Harry's Farmers — WHOLE FOODS MARKET, GREEK SALAD compares to other foods in terms of nutrition:
- Harry's Farmers — WHOLE FOODS MARKET, GREEK SALAD vs Safeway — COBB SALAD WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, OLIVES, BACON, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A BLEU CHEESE DRESSING, COBB SALAD WITH CHICKEN AND BACON
- Harry's Farmers — WHOLE FOODS MARKET, GREEK SALAD vs Bell-Carter — SLICED BLACK RIPE OLIVES
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- Harry's Farmers — WHOLE FOODS MARKET, GREEK SALAD vs Big Y — SWEET WHOLE PICKLES
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