WHOLE FOODS MARKET vs GREEN SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
GREEN SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 231 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 10.8 g | 22.0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 16.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 354 MG | 27 MG |