AWESOME — KALE HEMP SEED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (125% of Daily Value per 100g).
About KALE HEMP SEED SALAD
Awesome Foods Kale Hemp Seed Salad is a raw, ready-to-eat salad made entirely from organic ingredients: kale, bell peppers, extra virgin cold-pressed olive oil, lemon juice, hemp seeds, Himalayan crystal salt, black and white peppers, and granulated onion. A 128g serving provides 164 calories, 4.69g protein, 7.81g carbohydrates, 12.5g fat, and 1.6g fiber. The fat comes from olive oil and hemp seeds. This suits raw food, vegan, and paleo-leaning diets as a nutrient-dense, minimally processed side or light meal component.
Ingredients
KALE*, BELL PEPPERS*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, LEMON JUICE*, HEMP SEEDS*, HIMALAYAN CRYSTAL SALT, WHITE & BLACK PEPPERS*, GRANULATED ONION*.
Dietary Information
Notable micronutrients in KALE HEMP SEED SALAD include Vitamin C, total ascorbic acid (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, KALE HEMP SEED SALAD gets 11% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AWESOME — KALE HEMP SEED SALAD
See how AWESOME — KALE HEMP SEED SALAD compares to other foods in terms of nutrition:
- AWESOME — KALE HEMP SEED SALAD vs Raley's — GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS, MEDITERRANEAN HERBS
- AWESOME — KALE HEMP SEED SALAD vs Raley's — OLIVES WITH HERBS & CHARDONNAY WINE
- AWESOME — KALE HEMP SEED SALAD vs Raley's — GREEK KALAMATA OLIVES WITH MEDITERRANEAN HERBS
- AWESOME — KALE HEMP SEED SALAD vs Raley's — OLIVES WITH FRESH LEMON, HERBS & CHARDONNAY WINE, FRESH LEMON, HERBS & CHARDONNAY WINE
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