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AWESOME, KALE HEMP SEED SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (125% of Daily Value per 100g).
About KALE HEMP SEED SALAD
Awesome Foods Kale Hemp Seed Salad is a raw, ready-to-eat salad made entirely from organic ingredients: kale, bell peppers, extra virgin cold-pressed olive oil, lemon juice, hemp seeds, Himalayan crystal salt, black and white peppers, and granulated onion. A 128g serving provides 164 calories, 4.69g protein, 7.81g carbohydrates, 12.5g fat, and 1.6g fiber. The fat comes from olive oil and hemp seeds. This suits raw food, vegan, and paleo-leaning diets as a nutrient-dense, minimally processed side or light meal component.
Ingredients
KALE*, BELL PEPPERS*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, LEMON JUICE*, HEMP SEEDS*, HIMALAYAN CRYSTAL SALT, WHITE & BLACK PEPPERS*, GRANULATED ONION*.
Dietary Information
Notable micronutrients in KALE HEMP SEED SALAD include Vitamin C, total ascorbic acid (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, KALE HEMP SEED SALAD gets 11% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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