KALE HEMP SEED SALAD vs SWEET RELISH
Nutrition comparison per 100 g serving
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KALE HEMP SEED SALAD wins in 6 out of 10 nutrient categories
KALE HEMP SEED SALAD: 6
vs
SWEET RELISH: 3
(1 ties)
Overview
| Nutrient | KALE HEMP SEED SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.8 g | 20 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE HEMP SEED SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | KALE HEMP SEED SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 66 MG | 933 MG |