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Wm. Bolthouse Farms, WHOLE FOODS MARKET, FRENCH LENTIL HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About WHOLE FOODS MARKET, FRENCH LENTIL HUMMUS
Whole Foods Market French Lentil Hummus swaps chickpeas for French lentils, giving this dip an earthier, slightly firmer character than traditional hummus. Sesame tahini, garlic, and a blend of spices including cumin, coriander, paprika, and turmeric build a complex, layered flavor. Canola oil replaces the more common olive oil, keeping costs down. A reasonable protein and fiber source, it makes a satisfying dip for vegetables, crackers, or flatbread.
Ingredients
LENTILS (LENTILS & WATER), SESAME TAHINI, NON-GMO CANOLA OIL, SEA SALT, GARLIC, CITRIC ACID, PAPRIKA, CUMIN, CORIANDER, CHIVES, DILL, TURMERIC.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, FRENCH LENTIL HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, WHOLE FOODS MARKET, FRENCH LENTIL HUMMUS gets 13% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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