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WHOLE FOODS MARKET, FIG BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About WHOLE FOODS MARKET, FIG BARS
Whole Foods Market fig bars are made with figs as the primary ingredient, supplemented with oat flour, grape juice concentrate, honey, barley flour, rice flour, cane sugar, plums, canola oil, molasses, and cornstarch. At 321 calories per 100 g with 64.29 g of carbohydrates and 3.57 g each of protein and fat, these are a moderately sweet whole-food-oriented bar. The multi-flour approach (oat, barley, rice) adds variety and mild whole grain character. Cultured corn (corn syrup solids with citric acid) acts as a natural mold inhibitor. Contains gluten (oat, barley flours). Sunflower lecithin is used as an emulsifier. The 3.6 g of fiber per 100 g is modest. A better-ingredient alternative to conventional fig newtons, using fruit-derived sweeteners alongside cane sugar. A reasonable snack for those preferring less-processed baked goods.
Ingredients
FIGS, OAT FLOUR, GRAPE JUICE CONCENTRATE, HONEY, WATER, BARLEY FLOUR, RICE FLOUR, CANE SUGAR, PLUMS, CANOLA OIL, MOLASSES, CORNSTARCH, SALT, CULTURED CORN (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), SUNFLOWER LECITHIN, GUAR GUM, BAKING SODA.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE FOODS MARKET, FIG BARS gets 4% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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