WHOLE FOODS MARKET vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
NATURE'S HARVEST: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 3.6 g | 43.3 g | |
| Carbs | 64.3 g | 26.7 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 268 MG | 467 MG |