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Know what is on your plate.

Bay Valley, NATURE'S HARVEST, ROASTED & SALTED

Wholesome Snacks Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
43.3g Protein
26.7g Carbs
23.3g Fat
16.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 43.3g 46%
Carbs 26.7g 29%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 26.7g 10%
Dietary Fiber 16.7g 60%
Total Sugars 6.7g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (20% DV).

About NATURE'S HARVEST, ROASTED & SALTED

Nature's Harvest roasted and salted soybeans, a three-ingredient snack of soybeans, sea salt, and soybean oil. This 30g serving stands out with 467 calories, 43.33g protein, 26.67g carbs, 23.33g fat, and 16.7g fiber. Among all packaged nut and legume snacks, these rank at the very top for protein and fiber density. An excellent choice for plant-based, high-protein, or high-fiber diets. The calorie-to-protein ratio is one of the best in the snack category.

Ingredients

SOYBEANS, SEA SALT, SOYBEAN OIL.

Dietary Information

NATURE'S HARVEST, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, ROASTED & SALTED include Iron, Fe (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, NATURE'S HARVEST, ROASTED & SALTED gets 37% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, NATURE'S HARVEST, ROASTED & SALTED

See how Bay Valley, NATURE'S HARVEST, ROASTED & SALTED compares to other foods in terms of nutrition:

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