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NATURE'S HARVEST, ROASTED & SALTED

Wholesome Snacks Bay Valley Foods, LLC Branded
467 Calories
43.3g Protein
26.7g Carbs
23.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 26.7g 10%
Dietary Fiber 16.7g 60%
Total Sugars 6.7g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43.3g 46%
Carbs 26.7g 29%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 467 MG 20%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ULTRA APRICOTS 250 2.5g 60g 0g TRIO ISLAND PINEAPPLE, MANGO AND KIWI 350 0g 90g 0g MIXED BERRIES 350 2.5g 82.5g 0g SEEDLESS RAISINS 300 2.5g 80g 0g ORGANIC RAISINS SEEDLESS 318 3.5g 77.7g 0g ORGANIC RAISINS SEEDLESS 300 2.5g 80g 0g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (20% DV).

About NATURE'S HARVEST, ROASTED & SALTED

NATURE'S HARVEST, ROASTED & SALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 43.3g of protein, 26.7g of carbohydrates, and 23.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SOYBEANS, SEA SALT, SOYBEAN OIL.

Dietary Information

NATURE'S HARVEST, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, ROASTED & SALTED include Iron, Fe (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, NATURE'S HARVEST, ROASTED & SALTED gets 37% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, ROASTED & SALTED

See how NATURE'S HARVEST, ROASTED & SALTED compares to other foods in terms of nutrition:

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