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Harry's Farmers, WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 234 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS
Whole Foods Market Falafel Salad with Green Garbanzos is a composed deli salad combining romaine, mixed baby greens, garbanzo beans, tahini dressing, bulgur wheat, and falafel. Per 372g serving: 145 calories, 4.3g protein, 12.63g carbs, 9.41g fat, and 3.8g fiber. A plant-based prepared lunch option with varied textures and a lemony tahini flavor.
Ingredients
ROMAINE LETTUCE GARBANOZO BEANS, SALAD MIX (BABY LETTUCES, CHICORIES, RADICCHIO, BABY SPINACH, FRISEE, MIZUNA, RED MUSTARD), ONIONS, TAHINI (SESAME SEEDS), TOMATOES, GREEN GARBANZO BEANS, LEMON JUICE, BULGUR WHEAT, CANOLA OIL, PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), GARLIC CLOVES, APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, CILANTRO, SUGAR, SALT, CUMIN, PARSLEY, KOSHER SALT, BAKING POWER, KOSHER SALT, CORIANDER, CINNAMON, RED PEPPER FLAKES, CRUSHED RED PEPPER, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT) CARAWAY, CLOVES, DILL WEED, CELERY SEED, BROWN MUSTARD SEEDS BLACK PEPPER, BAY LEAVES.
Calorie Breakdown
At 145 calories per 100 grams, WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS gets 12% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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