WHOLE FOODS MARKET vs JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
JALAPENO PEPPERS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 145 cal | 163 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 12.6 g | 48.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 20.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 234 MG | 105 MG |