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Tat-On, FLOR DE CALABAZA, PUMPKIN FLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Very low in calories (9 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FLOR DE CALABAZA, PUMPKIN FLOWER
Macha Flor de Calabaza Pumpkin Flower from Tat-On Inc. features canned pumpkin flowers packed in water with salt and citric acid, preserving this traditional Latin American ingredient. Each 112g serving provides just 9 calories, 0.89g of protein, 1.79g of carbs, and no fat, an exceptionally low-calorie and authentic vegetable product used in traditional Mexican quesadillas, soups, and tamales.
Ingredients
PUMPKIN FLOWER, WATER, SALT AND CITRIC ACID.
Dietary Information
FLOR DE CALABAZA, PUMPKIN FLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 9 calories per 100 grams, FLOR DE CALABAZA, PUMPKIN FLOWER gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tat-On, FLOR DE CALABAZA, PUMPKIN FLOWER
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