FLOR DE CALABAZA vs SHOPRITE
Nutrition comparison per 100 g serving
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FLOR DE CALABAZA wins in 5 out of 10 nutrient categories
FLOR DE CALABAZA: 5
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | FLOR DE CALABAZA | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOR DE CALABAZA | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8 MG |
Minerals
| Mineral | FLOR DE CALABAZA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 600 MG |