Renaissance Food — WHOLE FOODS MARKET, CUBED BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About WHOLE FOODS MARKET, CUBED BUTTERNUT SQUASH
Whole Foods Market Cubed Butternut Squash contains only butternut squash, pre-cut for convenience. A 130g serving has 46 calories, 0.77g protein, 11.5g carbs, and 2.3g fiber. A time-saving vegetable option ready to roast, steam, or add directly to soups and stews.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
WHOLE FOODS MARKET, CUBED BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, CUBED BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, WHOLE FOODS MARKET, CUBED BUTTERNUT SQUASH gets 7% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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