RT Wholesale — WHOLE FOODS MARKET, COBB SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 638 MG | 28% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (28% DV).
About WHOLE FOODS MARKET, COBB SALAD
Whole Foods Market Cobb Salad is a substantial composed salad with lettuce, roast turkey, bacon, hard boiled egg, cheddar cheese, blue cheese crumbles, tomato, green onion, and blue cheese dressing. A 279 g serving provides 179 calories, 12.9 g protein, 2.51 g carbohydrates, and 13.26 g fat, with 0.7 g fiber. A low-carbohydrate, protein-forward ready-to-eat meal option that fits keto-oriented eating patterns.
Ingredients
LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM (CULTURE MILK), JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), GREEN ONION, WATER, WHIPPING CREAM (CREAM, MILK, GUAR GUM), LEMON JUICE, HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT), WORCESTERSHIRE SAUCE APPLE CIDER VINEGAR, TAMARI [WATER, SOYBEAN, WHEAT, SALT] MOLASSES, WATER, AGAVE SYRUP, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, GARLIC POWDER, XANTHAN GUM, ALLSPICE, CHILI PEPPER, SHIITAKE MUSHROOM, CLOVES, ORANGE, EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER), ROAST TURKEY (TURKEY, WATER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO, POWDERED CELLULOSE (ANTI-CAKING AGENT)), TOMATO, BACON (UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE)), HARD BOILED EGG (HARD COOKED EGGS), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, POTATO STARCH, AND POWDERED CELLULOSE ADDED TO PREVENT CAKING) , GREEN ONION.
Dietary Information
WHOLE FOODS MARKET, COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, COBB SALAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, WHOLE FOODS MARKET, COBB SALAD gets 29% of its calories from protein, 6% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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