WHOLE FOODS MARKET vs CRANBERRY GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CRANBERRY GINGER SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 42.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 638 MG | 857 MG |