Bread & Circus — WHOLE FOODS MARKET, BROCCOLI QUICHE WITH CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 350 MG | 15% |
About WHOLE FOODS MARKET, BROCCOLI QUICHE WITH CHEDDAR CHEESE
A ready-to-eat broccoli and cheddar quiche from Whole Foods Market, each 103g serving provides 214 calories, 5.8g protein, 15.5g carbs, and 14.6g fat with 1g fiber. Cage-free eggs and real cheddar cheese form the filling inside a palm oil crust. Convenient for a quick lunch or light dinner, it pairs well with a simple green salad.
Ingredients
FILLING: (WATER, CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], BROCCOLI, MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES (MUSTARD SEED, WHITE PEPPER}], HEAVY CREAM [CREAM, CONTAINS MILK], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MODIFIED FOOD STARCH, SEA SALT, NISIN, BLACK PEPPER, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).
Calorie Breakdown
At 214 calories per 100 grams, WHOLE FOODS MARKET, BROCCOLI QUICHE WITH CHEDDAR CHEESE gets 11% of its calories from protein, 29% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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