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Rocky Mountain — WHOLE FOODS MARKET, BLAZING WASABI SNACK MIX

Other Snacks Rocky Mountain Foods, Inc. Branded
433 Calories
10g Protein
66.7g Carbs
15g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 73%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 933 MG 41%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Dang — ORIGINAL RECIPE ROASTY & CRISPY CRUNCH THAI RICE CHIPS, ORIGINAL ROASTY & CRISPY CRUNCH 500 3.3g 70g 23.3g Hershey — TURKEY JERKY, LEMON GARLIC 286 32.1g 39.3g 1.8g Hershey — BEEF JERKY, SEA SALT ORIGINAL 357 32.1g 39.3g 5.4g Hershey — BEEF JERKY, SWEET CHIPOTLE 321 28.6g 42.9g 1.8g Hershey — PORK JERKY, BLACK CHERRY BARBECUE 286 32.1g 35.7g 1.8g Hershey — BEEF JERKY 321 32.1g 39.3g 5.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (41% DV).

About WHOLE FOODS MARKET, BLAZING WASABI SNACK MIX

Whole Foods Market Blazing Wasabi Snack Mix combines wasabi peas, sesame sticks, chili crescents, rice crackers, and almonds with tamari soy sauce. Per 30 g serving: 433 calories, 10 g of protein, 66.67 g of carbs, 15 g of fat, and 3.3 g of fiber. The mix delivers bold heat from wasabi and chili, good for adventurous snackers or a savory nibble alongside drinks.

Ingredients

NATURAL WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]), NATURAL CHILI CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], CHILI EXTRACT, NATURAL RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], SEAWEED, CHILI EXTRACT), ALMONDS, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, BLAZING WASABI SNACK MIX include Sodium, Na (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WHOLE FOODS MARKET, BLAZING WASABI SNACK MIX gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, BLAZING WASABI SNACK MIX

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