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Costco Companies, WHOLE BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WHOLE BLUEBERRIES
Kirkland Signature whole frozen blueberries from Costco contain only blueberries. A 140g serving has 57 calories, 0.71g protein, 13.57g carbs, and 2.9g fiber with no fat. Frozen blueberries retain most of the nutritional profile of fresh ones and are versatile for smoothies, oatmeal, pancakes, yogurt toppings, or baking year-round.
Ingredients
BLUEBERRIES
Dietary Information
WHOLE BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, WHOLE BLUEBERRIES gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Costco Companies, WHOLE BLUEBERRIES
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