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John B. Sanfilippo & Son, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FANNIE MAY, DARK CHOCOLATE ALMONDS 525 10g 47.5g 40g FANNIE MAY, MILK CHOCOLATE COVERED MINIATURE PRETZELS 500 7.5g 65g 22.5g MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS 571 21.4g 21.4g 50g Falcon Trading, SUNRIDGE FARMS, ORGANIC PREMIUM ALMONDS 571 21.4g 21.4g 50g Falcon Trading, HIT THE TRAIL MIX 500 17.9g 35.7g 35.7g Falcon Trading, YOGURT RAISINS 464 3.6g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WHOLE ALMONDS

Fisher Whole Almonds are single-ingredient California almonds with nothing added. A 28 g serving delivers 571 calories, 21.43 g protein, 21.43 g carbs, 50 g fat, and 10.70 g fiber. Among the highest-fiber tree nuts, almonds also provide strong plant protein. A clean, versatile snack for eating out of hand, slicing into oatmeal, or incorporating into baking and cooking.

Ingredients

ALMONDS.

Dietary Information

WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, WHOLE ALMONDS

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