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Flowers — WHITEWHEAT ENRICHED BREAD, WHITEWHEAT

Breads & Buns Flowers Foods, Inc. Branded
212 Calories
11.5g Protein
44.2g Carbs
2.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 712mg 55%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 20%
Carbs 44.2g 75%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 6.0 MG 37%
Folate, total 185 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 712 MG 55%
Iron, Fe 5.8 MG 32%
Potassium, K 0 MG 0%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TARGET — 8CT WHEAT HAMBURGER BUNS 306 11.3g 53.2g 5.7g TARGET — BAGUETTE TWIN PACK 250 7.1g 53.6g 0g TARGET — CIABATTA LOAF 268 7.1g 53.6g 2.7g TARGET — BAGUETTE BAKED IN STORE 250 7.1g 53.6g 0g TARGET — HARVEST GRAIN LOAF 286 8.9g 53.6g 4.5g CRISPY PIZZA BREAD 393 11.8g 66.9g 8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Iron, Fe (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About WHITEWHEAT ENRICHED BREAD, WHITEWHEAT

Nature's Own WhiteWheat bread splits the difference between soft white sandwich bread and something with a little more nutritional merit. Unbleached enriched flour is the base, with added cellulose boosting the fiber count noticeably. The texture is soft and familiar, and the loaf slices cleanly for sandwiches. It won't satisfy those looking for genuine whole wheat flavor, but it's a reasonable middle-ground option for households where kids resist darker bread.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, CALCIUM CARBONATE, GUAR GUM, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, SOY LECITHIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

WHITEWHEAT ENRICHED BREAD, WHITEWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITEWHEAT ENRICHED BREAD, WHITEWHEAT include Thiamin (83% DV) , Calcium, Ca (55% DV) , Folate, total (46% DV) , Niacin (37% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, WHITEWHEAT ENRICHED BREAD, WHITEWHEAT gets 22% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers — WHITEWHEAT ENRICHED BREAD, WHITEWHEAT

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