WHITEWHEAT ENRICHED BREAD vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
Ad 468x60
WHITEWHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITEWHEAT ENRICHED BREAD: 9
vs
SOFT PRETZEL BREAD BITES: 4
(1 ties)
Overview
| Nutrient | WHITEWHEAT ENRICHED BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 7,500 cal | |
| Protein | 11.5 g | 150 g | |
| Carbs | 44.2 g | 1,350 g | |
| Fat | 2.9 g | 150 g | |
| Fiber | 7.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT ENRICHED BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITEWHEAT ENRICHED BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 300 MG | |
| Iron, Fe | 5.8 MG | 50 MG | |
| Potassium, K | 0 MG | 1,950 MG | |
| Sodium, Na | 423 MG | 0 MG |