WHITE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About WHITE TUNA
WHITE TUNA is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 1.8g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, RECONSTITUTED TOMATO CONCENTRATE, SUNFLOWER OIL, ONION, SPICES AND SALT.
Dietary Information
WHITE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, WHITE TUNA gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE TUNA
See how WHITE TUNA compares to other foods in terms of nutrition:
- WHITE TUNA vs CHUNK LIGHT TUNA IN SUNFLOWER OIL
- WHITE TUNA vs CHIPOTLE SEASONED WITH WILD CAUGHT TUNA, CHIPOTLE
- WHITE TUNA vs SOLID WHITE ALBACORE TUNA
- WHITE TUNA vs PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
More in Canned Tuna
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