WHITE TUNA vs REDUCED SODIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
WHITE TUNA: 3
vs
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 9
(3 ties)
Overview
| Nutrient | WHITE TUNA | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 218 cal | 94 cal | |
| Protein | 20 g | 22.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TUNA | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TUNA | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 382 MG | 200 MG |