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Nestle — WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Nestle USA Inc. Branded
197 Calories
7.9g Protein
30.7g Carbs
5.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 299mg 13%
Total Carbohydrate 30.7g 11%
Dietary Fiber 1.6g 6%
Total Sugars 4.7g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 18%
Carbs 30.7g 70%
Fat 5.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 299 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Simmons — CHICKEN WINGS 170 14.3g 0g 12.5g El Encanto — VEGAN TAMALES, RED CHILE & ZUCCHINI 176 2.4g 21.2g 9.4g CADIZ DISTRIBUTORS — WHITE CORN TAMALE 210 3g 29g 8g Kids' Favorite — CHICKEN WING SECTIONS, BUFFALO STYLE 220 17.3g 3.2g 15.0g Ru's Pierogi — PIEROGI, BANANA PEPPER & CHEESE 362 8.6g 38.1g 20g Ru's Pierogi — BUFFALO STYLE CHICKEN 305 17.1g 39.1g 8.6g

About WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR

Lean Pockets White Meat Chicken, Broccoli and Cheddar is a whole-grain crust pocket filled with grilled chicken strips, broccoli, and cheddar cheese sauce. At 127g per serving: 197 calories, 7.87g protein, 30.71g carbs, 5.51g fat, and 1.6g fiber. A filling, lower-calorie frozen sandwich for a fast lunch.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BROCCOLI, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), 2% OR LESS OF WHEY, SUGAR, ONIONS, MODIFIED FOOD STARCH, SEASONING (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, TAPIOCA DEXTRIN, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, DRIED PARSLEY, CITRIC ACID, SUGAR, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, SOYBEAN OIL, SALT, DRIED CHIVES), MALTODEXTRIN, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SEASONING (CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO), EGG YOLKS, YEAST, SALT, METHYLCELLULOSE, AUTOLYZED YEAST EXTRACT, DRIED ONIONS, SEASONING (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, SOY SAUCE [WATER, SOY, WHEAT, SALT], FLAVORING, CALCIUM LACTATE, CITRIC ACID, DRIED CHICKEN, LACTIC ACID, PECTIN), DRIED GARLIC, SOYBEAN OIL, SPICES, SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), COLOR ADDED, SOY FLOUR, EGG WHITE.

Calorie Breakdown

At 197 calories per 100 grams, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR gets 16% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle — WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR

See how Nestle — WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:

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