WHITE MEAT CHICKEN vs VEGAN TAMALES
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN: 4
vs
VEGAN TAMALES: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calories | 197 cal | 176 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 30.7 g | 21.2 g | |
| Fat | 5.5 g | 9.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | VEGAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.6 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 299 MG | 600 MG |