Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 442 MG | 19% |
About WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR
Lean Pockets chicken broccoli cheddar in pretzel bread, 192 calories per 120g serving, with 7.5g protein, 30.83g carbs, 4.17g fat, and 0.8g fiber. The pretzel-style enriched wheat flour crust holds grilled white meat chicken strips, broccoli, and reduced fat cheddar in a cheese sauce. Multiple seasoning blends layer in garlic, onion, and cheddar flavor. The filling includes an extensive list of modified starches, seasonings, and stabilizers typical of frozen pocket sandwiches. A lower-calorie frozen handheld meal with a distinctive pretzel bread shell.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BROCCOLI, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE"", ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF SOYBEAN OIL, MALTODEXTRIN, ONIONS, MODIFIED FOOD STARCH, WHEY, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), SALT, YEAST, SEASONING (CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO), CREAMER (COCONUT OIL. CORN SYRUP SOLIDS. SODIUM CASEINATE [MILK]. MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BUTTERMILK POWDER, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BAKING SODA, SEASONING (NATURAL FLAVORING, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK FAT, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, MIXED TRIGLYCERIDES, ONION POWDER), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, DRIED ONIONS, SEASONING (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, SOY SAUCE [WATER, SOY, WHEAT, SALT], FLAVORING, CALCIUM LACTATE, CITRIC ACID, DRIED CHICKEN, LACTIC ACID, PECTIN), DRIED GARLIC, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR), SPICE, SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), COLOR ADDED, EGG YOLKS, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SOY FLOUR, METHYLCELLULOSE.
Calorie Breakdown
At 192 calories per 100 grams, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR gets 16% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR
See how Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR compares to other foods in terms of nutrition:
- Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR vs CHICKEN & VEGETABLE POTSTICKERS, CHICKEN & VEGETABLE
- Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR vs Great Atlantic & Pacific Tea — STRUDEL, APPLE
- Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR vs Stuffed — ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE
- Nestle — WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR vs Lily Bleu — LOBSTER SPRING ROLLS
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