WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES vs STRUDEL
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES wins in 7 out of 14 nutrient categories
WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 7
vs
STRUDEL: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | STRUDEL | Winner |
|---|---|---|---|
| Calories | 192 cal | 315 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 30.8 g | 44.4 g | |
| Fat | 4.2 g | 14.8 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Sodium, Na | 442 MG | 296 MG |