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Wal-Mart — WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
233 Calories
12.3g Protein
24.7g Carbs
10.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 568mg 25%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.9g 3%
Total Sugars 3.1g
Protein 12.3g 25%
Vitamin D 1mcg 5%
Calcium 119mg 9%
Iron 1.5mg 8%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 26%
Carbs 24.7g 52%
Fat 10.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 137 MG 3%
Sodium, Na 568 MG 25%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (25% DV).

About WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 24.7g of carbohydrates, and 10.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGG PRODUCTS [WHOLE EGGS, NISIN PREPARATION {AS A PRESERVATIVE}], NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE), L-CYSTEINE, ENZYME], VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITHRIB MEAT, WATER, CONTAINS 2% OR LESS OF CARAGEENAN, POTATO STARCH, FOOD STARCH - MODIFIED, PEA PROTEIN ISOLATE, SALT, SODIUMPHOSPHATES), PASTEUR IZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE SALT), RANCH DRESSING SAUCE (WATER, CREAM, SEASONING BLEND [BUTTERMILKPOWDER, DEXTROSE SALT, ONION POWDER, GARLIC POWDER, VINEGAR POWDER{MALTODEXTRIN, VINEGAR, CORN STARCH-MODIFIED}, SPICE, CITRIC ACD {PRESERVATIVE}, DISODIUM NOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT {COLOR]], BACON [PORK, CURED WITHWATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE {PRESERVATIVE], SODIUM NITRITE {PRESERVATIVE}], FOOD STARCH -MODIFIED, VINEGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, XANTHAN GUM, SPICE, CITRIC ACID), BACON (PORK, CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERY THORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN: SUGAR, BROWN SUGAR, NATURAL FLAVORING).

Dietary Information

Notable micronutrients in WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH gets 21% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

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