WHITE MEAT CHICKEN BACON RANCH SUB vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 12 nutrient categories
WHITE MEAT CHICKEN BACON RANCH SUB: 4
vs
HAM: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN BACON RANCH SUB | HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 318 cal | |
| Protein | 12.3 g | 16.5 g | |
| Carbs | 24.7 g | 17.7 g | |
| Fat | 10.1 g | 20 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN BACON RANCH SUB | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE MEAT CHICKEN BACON RANCH SUB | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 568 MG | 988 MG |