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Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 117 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 927 MG | 40% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (29% DV).
About WHITE FLOUR TORTILLA MIX, WHITE FLOUR
WHITE FLOUR TORTILLA MIX, WHITE FLOUR is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 65.9g of carbohydrates, and 12.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), PALM OIL, SALT, CORN SYRUP SOLIDS, WHEY, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, L-CYSTEINE.
Dietary Information
Notable micronutrients in WHITE FLOUR TORTILLA MIX, WHITE FLOUR include Sodium, Na (40% DV) , Folate, total (29% DV) , Niacin (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, WHITE FLOUR TORTILLA MIX, WHITE FLOUR gets 10% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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