WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.7 MG | 48% | |
| Folate, total | 256 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
About WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 84.6g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]
Dietary Information
WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE include Thiamin (83% DV) , Folate, total (64% DV) , Niacin (48% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
See how WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE compares to other foods in terms of nutrition:
- WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs WHITE ARBORIO RICE
- WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs ORGANIC WHITE ARBORIO RICE
- WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs INSTANT WHITE RICE
- WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs BOIL IN BAG WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.