WHITE ENRICHED LONG GRAIN INSTANT RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WILD AND BROWN RICE wins in 6 out of 14 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 5
vs
WHOLE GRAIN WILD AND BROWN RICE: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 84.6 g | 76 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 4.6 MG | 2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |