Shawnee Milling — WHITE CORN MEAL MIX, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 146 UG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
- Good source of Folate, total (37% DV).
About WHITE CORN MEAL MIX, WHITE CORN
Shawnee Best's white corn meal mix combines degermed white corn meal with bleached wheat flour, salt, and leavening agents including sodium bicarbonate and sodium aluminum phosphate, plus malted barley flour and standard grain fortification, making it a self rising style baking mix rather than plain corn meal. A 30 gram serving has 333 calories, 6.67 grams of protein, no fat, 73.33 grams of carbs and 3.30 grams of fiber.
Ingredients
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
WHITE CORN MEAL MIX, WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CORN MEAL MIX, WHITE CORN include Sodium, Na (57% DV) , Niacin (42% DV) , Folate, total (37% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE CORN MEAL MIX, WHITE CORN gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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