Avenues, WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (20.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BREAD, WHITE
Carbonaut's white bread flips the usual formula, leading with wheat protein, resistant potato starch and flax meal, then bamboo fiber, high oleic sunflower oil, cultured wheat starch and psyllium husk, with only a small amount of whole wheat flour further down. The 34 g serving is unusually high in fiber at 20.6 g against 24 calories, 20.59 g protein, 10.29 g fat and 26.47 g carbs, numbers that suggest a low net carb bread aimed at reduced digestible carbohydrate counts.
Ingredients
WHEAT PROTEIN, RESISTANT POTATO STARCH, FLAX MEAL, BAMBOO FIBER HIGH OLEIC SUNFLOWER OIL, YEAST, CULTURED WHEAT STARCH, PSYLLIUM HUSK, PEA FIBER, SALT, CITRIC ACID, WHOLE WHEAT FLOUR, ASCORBIC ACID.
Dietary Information
WHITE BREAD, WHITE is considered high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD, WHITE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, WHITE BREAD, WHITE gets 343% of its calories from protein, 441% from carbohydrates, and 386% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Avenues, WHITE BREAD, WHITE
See how Avenues, WHITE BREAD, WHITE compares to other foods in terms of nutrition:
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