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Know what is on your plate.

Xrsiz Wear, WHITE BREAD

Breads & Buns Xrsiz Wear Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
6.7g Protein
42.2g Carbs
4.4g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 13%
Carbs 42.2g 79%
Fat 4.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 42.2g 15%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 311 MG 14%

About WHITE BREAD

Kneadin' Bread White Bread is made with just five ingredients: unbleached white flour, sugar, organic sunflower oil, sea salt, and yeast. One 45g serving provides 244 calories, 6.7g protein, 42.2g carbs, 4.4g fat, and 2.2g fiber. The minimal ingredient list and use of sunflower oil rather than soybean or hydrogenated oils distinguishes it from most commercial white breads.

Ingredients

UNBLEACHED WHITE FLOUR, SUGAR, ORGANIC SUNFLOWER OIL, SEA SALT, YEAST.

Calorie Breakdown

At 244 calories per 100 grams, WHITE BREAD gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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