WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 311 MG | 14% |
About WHITE BREAD
WHITE BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 42.2g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHITE FLOUR, SUGAR, ORGANIC SUNFLOWER OIL, SEA SALT, YEAST.
Calorie Breakdown
At 244 calories per 100 grams, WHITE BREAD gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE BREAD
See how WHITE BREAD compares to other foods in terms of nutrition:
- WHITE BREAD vs 100% WHOLE WHEAT BREAD
- WHITE BREAD vs CORN BREAD
- WHITE BREAD vs TRADITIONAL WHITE BREAD
- WHITE BREAD vs WHEAT BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.