Know what is on your plate.
Supervalu, FORK SPLIT ENGLISH MUFFINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.9 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
About FORK SPLIT ENGLISH MUFFINS
Albertsons Fork Split English Muffins are made from enriched unbleached wheat flour with cornmeal on the outside for texture, leavened with yeast and conditioned with ascorbic acid and enzymes to create the characteristic nooks and crannies when split. A 61g serving has 213 calories, 6.56g protein, 40.98g carbs, 1.64g fat, and 1.6g fiber. The nooks and crannies created by fork-splitting capture butter and toppings better than sliced bread. A breakfast staple suited to eggs, avocado, or nut butter.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CORNMEAL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA OR SOY), YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, MONO- DIGLYCERIDES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK.
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Niacin (31% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Supervalu, FORK SPLIT ENGLISH MUFFINS
See how Supervalu, FORK SPLIT ENGLISH MUFFINS compares to other foods in terms of nutrition:
- Supervalu, FORK SPLIT ENGLISH MUFFINS vs TARGET, OLIVE OIL LOAF
- Supervalu, FORK SPLIT ENGLISH MUFFINS vs TARGET, BRATWURST BUNS
- Supervalu, FORK SPLIT ENGLISH MUFFINS vs TARGET, 8CT WHEAT HAMBURGER BUNS
- Supervalu, FORK SPLIT ENGLISH MUFFINS vs TARGET, BAGUETTE TWIN PACK
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.