WHITE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 3
vs
MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 42.2 g | 51.2 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 311 MG | 314 MG |