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Amir, WHITE BEAN HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BEAN HUMMUS
Amir Foods White Bean Hummus swaps chickpeas for great northern white beans, blending them with sesame tahini, canola oil, roasted garlic, lemon juice, and cumin. Per 30g serving: 233 calories, 6.67g protein, 16.67g carbs, 15g fat, and 6.7g fiber. The white beans give it a slightly milder, creamier texture than standard hummus, and the fiber content supports digestive health. Works as a dip for vegetables, pita, or crackers.
Ingredients
GREAT NORTHERN WHITE BEANS, WATER, SESAME TAHINI, CANOLA OIL, ROASTED GARLIC, LEMON JUICE, SEA SALT, CUMIN, BLACK PEPPER AND CITRIC ACID.
Dietary Information
WHITE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHITE BEAN HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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